2 kiwi fruits
2 apples
3/4 in root ginger, peeled and chopped.
Remove kiwi fruits skin. Chop the apple. Add all three together and blend.
The book calls for juicing, but I am all for the fiber and everything. I blended everything, including the apple seeds.
It was thick and smoothie-like. I had to use a spoon. The ginger gave it some spice.
Nutritional value: Vitamins A, B3 and C, potassium, sodium, pectin, tannin and malic acid.
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