Monday, September 13, 2010

Smoothies and Juices



Got over 120 recipes in this book (Smoothies and Juices edited by Clare Haworth-Maden) and I plan to make a drink every day.

Today: Pink Pineapple
Quarter of a pineapple
1 orange (a blood orange will add an even deeper color)
5 oz strawberries.

Put all in a blender and blend until smooth.

Enjoy!

Some nutritional value: Vitamins A, B complex, B6, potassium.

I like this drink. Glad I started with something sweet.

Here's to 119 more!

1 comment:

Onose said...

i have a smoothie book...they really help with ilness etc...along with bikram yoga!!